23 Feb 2011
General
Riccall Fitness Studio set to open in April
Our new Group Training Facility is due to open in April 2011.
http://www.youtube.com/watch?v=3btA1IDNM_k
More info coming soon....
01 Sep 2010
Boot Camp
NEW Post School Run Boot Camp in Fulford
Starts in October 9.30am , Monday, Wednesday and Friday in Fulford. Email Richard@body-fix-york.co.uk for more info!
12 Apr 2010
Boot Camp
Ladies only 9.30am Boot Camp at Riccall
Starting 4th May a new 9.30am Boot Camp at Riccall LADIES ONLY Tuesdays and Fridays.
Perfect for after the school run. Visit the Boot Camp page to check availablity and sign up.
07 Apr 2010
Fitness Classes
Kick Boxercise Beginners Class starts 1st May
The perfect introduction to Kick Boxercise this 6 week progressive class will teach you all techniques to safely guide you through:-
Straights
Hooks
Upper cuts
Front knees
Side Knees
Elbows
Front K
05 Apr 2010
General
Fitness Master Class 17th April 2010
On 17th April 2010 we are hosting our first ever Fitness Master Class.
This is a 3 hour event, with practical work and a strong focus on technique.
It includes, Boot Camp non traditional equipment workout, Kick Boxercise and
